by Katelyn Tran, RDN | Nov 27, 2023 | Uncategorized
The nature of in-vitro fertilization (IVF) treatment tends to make you become hypersensitive when a cycle fails. I was advised to avoid strenuous exercise and the sauna after each cycle of my embryo transfer. I mainly did yoga and strength training at the time. But...
by Katelyn Tran, RDN | Sep 22, 2023 | Uncategorized
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat and absorb.” Absorption is important because it’s possible to eat a variety of highly nutrient-dense foods but not get the...
by Katelyn Tran, RDN | Aug 13, 2023 | Uncategorized
My father passed away when I was 29 years old. It took me quite some time to adjust to life without his presence. The following year I would turn 30. So during this period of my life, I was going through a quarter life crisis. The passing of my dad and turning 30 led...
by Katelyn Tran, RDN | Aug 1, 2023 | Uncategorized
The Emotional Roller Coaster of Fertility Treatment My fertility journey took over 2 years before I was able to conceive my daughter. I was acutely aware of the impact of age on a woman’s reproductive health, which added to my concerns, but I remained hopeful....
